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This exercise strengthens your back and torso muscles.
Stand with your hands on your hips, legs apart, and knees slightly bent.
Keeping your upper back straight, bend forward slowly. You should feel a slight pull below your buttocks.
Bend a total of 10 times.
Current as of: July 18, 2023
Author: Healthwise Staff Clinical Review Board: All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
Current as of: July 18, 2023
Author:
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the . Learn .
