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else var expires = "";
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}
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createDiv();
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element.parentNode.removeChild(element);
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This exercise stretches your back, spine, and upper torso muscles.
Sit with your feet out in front, knees bent, and hands clasped in front of you.
Slowly twist your upper torso to the left and then to the right.
Twist to both sides a total of 5 times.
Current as of: July 18, 2023
Author: Healthwise Staff Clinical Review Board: All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
Current as of: July 18, 2023
Author:
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the . Learn .
