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These straight-leg raises help you strengthen the muscles in your buttocks and in the back of your thigh. Do 8 to 12 repetitions.
Lie on your stomach, and lift your leg straight behind you (toward the ceiling).
Lift your toes about 6 in. (15 cm) off the floor, hold for 5 seconds, then lower slowly.
Current as of: July 18, 2023
Author: Healthwise Staff Clinical Review Board: All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
Current as of: July 18, 2023
Author:
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the . Learn .
