There are many things you can do at home for sleep problems. For example:

• Use your bed for sleeping and sex only.
• Keep the bedroom quiet, cool, and dark.
• Try to go to bed at the same time every night and wake up at the same time every day.
• Limit naps during the day, especially close to bedtime.
• Limit caffeine (coffee, tea, sodas with caffeine) during the day, and don't have any for at least 6 hours before bedtime.
• Avoid alcohol and nicotine, especially in the evening.