Top of the page

Hamstring stretch (seated)

  1. Sit up straight on the edge of a chair.
  2. Extend your left leg out in front of you. Put your heel on the floor and point your toes up.
  3. Bend forward slowly at your hips until you feel a gentle stretch at the back of your thigh. Don't bend your back or leg. If you feel pain, ease yourself back.
  4. Hold the stretch for 15 to 30 seconds and slowly return to your starting position.
  5. Repeat 2 to 4 times with each leg.

Current as of: July 31, 2024

Author: Ignite Healthwise, LLC Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

Current as of: July 31, 2024

Author:


All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

This information does not replace the advice of a doctor. Ignite Healthwise, LLC, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the . Learn .