Trans fats are primarily created through hydrogenation, a process that turns liquid oils into solids like hard margarine and shortening. Some animal-based foods have small amounts of naturally occurring trans fats.
Trans fat can increase cholesterol levels the same way as saturated fat.
Current as of: October 7, 2024
Author:
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
