tag when the banner is visible
createCookie(window.cookieName,window.cookieValue, window.cookieDuration); // Create the cookie
}
function createCookie(name,value,days) {
if (days) {
var date = new Date();
date.setTime(date.getTime()+(days*24*60*60*1000));
var expires = "; expires="+date.toGMTString();
}
else var expires = "";
if(window.dropCookie) {
document.cookie = name+"="+value+expires+"; path=/";
}
}
function checkCookie(name) {
var nameEQ = name + "=";
var ca = document.cookie.split(';');
for(var i=0;i < ca.length;i++) {
var c = ca[i];
while (c.charAt(0)==' ') c = c.substring(1,c.length);
if (c.indexOf(nameEQ) == 0) return c.substring(nameEQ.length,c.length);
}
return null;
}
function eraseCookie(name) {
createCookie(name,"",-1);
}
window.onload = function(){
if(checkCookie(window.cookieName) != window.cookieValue){
createDiv();
}
}
function removeMe(){
var element = document.getElementById('cookie-law');
element.parentNode.removeChild(element);
}
Now straighten your legs, one at a time, so that you are supporting your body on your elbows and toes.
Hold for 6 seconds. Over time, build up to 30 seconds.
Rest for 10 seconds.
Repeat 3 to 5 times.
Current as of: July 18, 2023
Author: Healthwise Staff Clinical Review Board: All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
Current as of: July 18, 2023
Author:
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the . Learn .
